ANNUAL FALL CAMP WITH PROVEN RESULTS!
DATE: September 4 – 29, 2024
TWO LOCATIONS: uOttawa and uQuebec
RESERVE EARLY, ATTENDANCE IS LIMITED!
Tried and true winning formula – Increased hours, more video and more coaches.
Coaches Duane Jones, Bill Westcott and a team of great coaches have shared their Expert Stroke Technique Analysis with over 8000 athletes.
Learn from our expert coaches – Advanced and Basic Stroke Technique.
For ALL swimmers, all levels, who want to swim better, easier and faster.
This Fall skills and drills sessions will help maximize your potential, meet your goals and keep you on the right course to a better training season!
Includes:
- Small group pool coaching
- Underwater video
- Computerized body composition analysis
- Nutrition consultations
- Seasonal Planning – get off to the right start and stay on course!
- Swimming body awareness skills and drills
- Expert Basic and Advanced Stroke Technique Instruction
- Cross training benefits to enhance swimming performance
$199 TECHNOSPORT MEMBERS
$249 NON-MEMBERS
$40 for one session
CAMP SCHEDULE and INFORMATION:
WEDNESDAY EVENING, SEPT. 4 uQuebec
5:30-6:30PM Swimming body awareness, Stroke Technique, skills and drills
THURSDAY MORNING, SEPT 5 uQuebec
6:30-7:30AM Swimming body awareness, Stroke Technique, skills and drills, and swim practice
SUNDAY MORNING, SEPT 8 uQuebec
8-9:30AM Video, Swimming body awareness, Stroke Technique, skills and drills, and swim practice
TUESDAY EVENING, SEPT 10 uOttawa
6:30-7:30PM Turns, Stroke Technique, skills and drills, and swim practice
WEDNESDAY MORNING, SEPT 11 uOttawa
7:00-8:00AM Turns, Stroke Technique, skills and drills, and swim practice
THURSDAY EVENING, SEPT. 12 uOttawa
6:30-7:30PM developmental swim practice
SUNDAY MORNING, SEPT 15 uOttawa
7:15-8:15AM Video, starts, turns and advanced technique drills for faster more efficient swimming and swim practice
WEDNESDAY MORNING, SEPT 18 uOttawa
7:00-8:00AM Turns, Stroke Technique, skills and drills, and swim practice
SUNDAY MORNING, SEPT 22 uOttawa
7:15-8:15AM Video, starts, turns and advanced technique drills for faster more efficient swimming and swim practice
SUNDAY MORNING, SEPT 29 uOttawa
7:15-8:15AM Video, starts, turns and advanced technique drills for faster more efficient swimming and swim practice
RESERVE EARLY, ATTENDANCE IS LIMITED!
